Quinoa Salad ..... This grain has a very high protein content and is sought for it health benefits.

Quinoa Salad

I have a neighbor who told me about this grain and how delicious it is. Then I searched for more information and learned that it is such a great source of protein, B vitamins and minerals and omega 3 oil. I was able to purchase the grain at Whole Foods. This salad also contains edamame which if you have never eaten them they are a type of soybean touted as a source of protein as well as used for natural estrogen replacement for women in mid life. Makes 1 serving

***

Ingredients:

1/4 cup quinoa

1/4 cup chopped red pepper

1/4 cup shelled edamame

1/8 cup sliced onion ( I use green onions)

1/8 cup dried cranberries

***

2 Tablespoons toasted sunflower seeds

***

White Wine Vinaigrette Dressing

2 Tablespoons olive oil

2 Tablespoons white wine vinegar

1 teaspoon Dijon mustard

Pinch sugar

Salt and pepper to taste

***

2 Tablespoons sunflower seeds

***

Directions:

Cook quinoa (same way as oatmeal), cool and toss with red pepper, edamame, onion, and dried cranberries.

***

For white wine vinaigrette dressing, whisk together olive oil, white wine vinegar, Dijon mustard, and sugar. Mix 2 Tablespoons dressing or more to taste into salad and sprinkle with 2 teaspoons sunflower seeds.