Monday, February 7, 2011

Better Banana Bread

Better Banana Bread
This is a recipe from our daughter, Barbara. I liked the more substantial bread of this recipe rather than the sweet almost dessert texture many fruit breads have. I would rate this recipe as one of the best I have eaten.
*
Ingredients:
3/4 cup whole wheat or spelt flour
3/4 cup all purpose flour
1/2 cup ground flax seed meal
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
1 teaspoon ground cardamom
3 ripe bananas
1/3 cup coconut oil
3/4 cup maple syrup
2 eggs
1/2 cup chopped walnuts (optional)
***
Directions:
Preheat the oven to 350 degrees F. Grease a 9 to 10 inch loaf pan with coconut oil.
*
In a large bowl, whisk together flours, flax meal, baking powder, baking soda, salt, and cardamom.
*
In the bowl of a stand mixer,, combine coconut oil, mashed bananas, and maple syrup until well combined (coconut oil should be broken into small chunks). Add the eggs, one at a time, until the mixture is consistent.
*
Add the liquid ingredients into the dry ingredients using a spatula, and stir until just combined (make sure all pockets of flour are incorporated).
*
Pour mixture into the bread pan, and bake for 45-50 minutes, until a knife inserted in the middle comes out clean. Remove the pan from the oven and allow to cool on a rack. Store wrapped in parchment for up to five days.

No comments: