Tuesday, June 21, 2011

Breakfast Smoothies

Breakfast Smoothies
Breakfast smoothies come in all different flavors and compositions. Recently while visiting our children we learned their methods of making nutritious smoothies. Green smoothies are on breakfast menus everywhere. I did some research and learned the benefits of different vegetables to include when making your own smoothie.
Insulin-like qualities
Brussels sprouts
Green Beans
*
Cleanse
Spinach
Green leafy vegetables
Carrots
*
Pancreas Support
(silicon)
Alfalfa
Olives
Asparagus
Lettuce
Mustard Greens
Radishes
Cabbage
Cucumbers
(phytonutrients)
Cucumbers
Onion juices
Broccoli
Carrots
Celery
Lettuce
Spinach

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