Chickpea Burgers

Chickpea Burgers

Chickpeas, a very versatile legume, are a good source of protein.  So whether you’re vegetarian or just want to try a new type of burger, this recipe, Chickpea Burgers, is a healthy alternative to your traditional burger.   4 servings

Ingredients:
1 19-ounce can chickpeas, rinsed
½ cup diced onion
1 egg
2 tablespoons whole-wheat flour
1 teaspoon oregano
1/2 teaspoon ground cumin
1/4 teaspoon salt
2 tablespoons extra-virgin olive oil

Directions:
To prepare burgers: Place chickpeas, scallions, egg, flour, oregano, cumin and 1/4 teaspoon salt in a food processor. Pulse, stopping once or twice to scrape down the sides, until a coarse mixture forms that holds together when pressed. (The mixture will be moist.) Form into four patties.

Heat oil in a large nonstick skillet over medium-high heat. Add patties and cook until golden and beginning to crisp, 4 to 5 minutes. Carefully flip and cook until golden brown, 2 to 4 minutes more.