If you are not familiar with Penzy Spices, check Penzy.com. The line of spices and blends are pure and have no filler and are reasonably priced. Most come in 1/4 cup sizes. Mail order is easy and free shipping with a $30.00 order. Sign up for the free catalog which is mailed frequently with coupons for a free item to try. You will never use another brand of spice.
Replace 1 Can Of Soup
When the recipe calls for 1 can of soup undiluted this is a tasty solution with less sodium.
Ingredients:
For each can of soup required make a "gravy" of
2 tablespoon oil or butter,
3 tablespoon flour,
2 teaspoons PENZY of Fox Point (or your favorite blend OR 1/2t salt),
1/2 cup stock (or water with a dab of appropriate soup base)
1/2 cup milk.
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