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Monday, July 29, 2013

Broccoli Quiche Low Carb

                         BROCCOLI QUICHE (low carb)

Ingredients:
10 ounces frozen chopped broccoli, cooked and well drained
8 ounces cheddar cheese, shredded
2 ounces onion, chopped, about 1/3 cup
6 eggs
1 cup heavy cream
1 teaspoon salt
Dash pepper
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Directions:

Spray a large glass pie plate. Put the broccoli, onion and cheese in the bottom of the plate. Beat the eggs, then whisk in the cream, salt and pepper. Pour evenly over the cheese. Bake at 350ยบ for 35-45 minutes, until a knife inserted in the center comes out clean. Let stand 10 minutes before cutting. Can be frozen.

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