Thursday, April 30, 2009

Breakfast Smoothie



Breakfast Smoothie
A great way to use fruit that might get too ripe or add fiber plus vitamins to your diet is with a smoothie. Often when a variety of fresh fruits are not available I use frozen fruit. I have learned that frozen peaches or mangoes are processed under-ripe and lack flavor. There is no formula for a smoothie. I have learned that a banana and a container of yogurt, and orange juice are the basic ingredients. Today my smoothie contained the banana, strawberries, mango, and the yogurt with orange juice added.

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