cWednesday, September 2, 2026
Cabbage Salad With Garlic And Lemon
cTuesday, September 1, 2026
Garbanzo Bean Salad With Cucumber Salsa

1 lemon, thinly sliced (about 12 slices)
6 tablespoons olive oil, divided
Fine sea salt and black pepper
3 mini or Persian cucumbers, cut into 1-inch irregular chunks (about 8 ounces total)
¾ cup diced sweet gherkins or sweet dill pickles (about 4 ounces), plus ¼ cup pickle brine
3 spring onions or scallions, thinly sliced
½ cup (packed) roughly chopped fresh dill
1 medium jalapeño, thinly sliced
1 teaspoon maple syrup
¼ teaspoon celery salt (or fine sea salt)
2 (20-ounce) jars chickpeas or 2 (15-ounce) cans chickpeas, drained and rinsed
½ cup (5 ounces) plain Greek yogurt
½ cup mayonnaise
1½ tablespoons whole-grain mustard
¼ teaspoon nigella seeds, to serve (optional)
Directions:
Heat the oven to 425 degrees. Toss the lemon slices with 1 tablespoon of oil and ⅛ teaspoon of salt on a small parchment-lined baking sheet, and arrange in a single layer. Roast for about 12 minutes, until the lemon is tender and just starting to char around the edges. Set aside to cool briefly, then finely chop.
In a medium bowl, combine the cucumbers, gherkins, pickle brine, spring onion, dill and jalapeño. Stir in the chopped roasted lemon, along with the remaining 5 tablespoons oil, the maple syrup, celery salt and a few grinds of pepper.
In a separate bowl, mix together the chickpeas, yogurt, mayonnaise and mustard, along with ¼ teaspoon of salt and a few grinds of pepper.
To serve, transfer the chickpeas to a serving platter, spoon over the cucumber salsa and sprinkle with the nigella seeds, if using.
Monday, August 31, 2026
Buttery Hasselback Beets With Sautéed Greens & Grilled Steak With Blue Cheese
Ingredients:
2 lbs (905 kg) bavette (skirt) steak or 4 rib-eye steaks, at least 1 inch (2.5 cm) thick
2 to 3 tsp (10 to 15 mL) olive oil
1 tsp (5 mL) each kosher salt and coarsely cracked black peppercorns, plus more for beets
4 large or 8 medium-size beets with greens attached, about 2 bunches
2 leeks, white part only, cut in half and rinsed
¼ cup (60 mL) pine nuts
2 tbsp (30 mL) butter, divided
4 fresh thyme sprigs (optional)
2 cups (500 mL) lightly packed baby arugula
3 oz (85 g) creamy blue cheese, such as Saint Agur or Gorgonzola
Remove meat from fridge. Using a sharp knife, cut membrane from
skirt steak, if still attached. Pat beef dry with paper towels. Rub
steaks with oil, salt and pepper. Bring to room temperature. This will
take 1 to 2 hours.
Meanwhile, separate beets and tops. Wash and scrub all.
Thickly slice greens and refrigerate until ready to use. Thinly
slice leeks.
Toast pine nuts in a frying pan set over medium heat until lightly golden, 4 to 5 minutes. Turn pine nuts on to a plate and set aside. Melt 1 tbsp (15 mL) butter in a large frying pan set over medium-high heat. When bubbling, add leeks. Cook, stirring often until softened, 7 to 8 minutes. Remove from heat and set aside in pan until just before serving.
Peel beets. Thinly slice each raw beet, working carefully and making sure not to slice straight through to the bottom, so leaving the base intact. If you accidentally slice all the way through here and there; don’t stress, the foil will hold the pieces together. Set 1 large or 2
Repeat with remaining beets and more foil. Cut 1 tbsp (15 mL) butter into small cubes. Scatter butter over beets and sprinkle with salt and pepper. Top with a thyme sprig. Wrap each beet with the foil they’ve been set on.
Preheat barbecue to medium-high. Place beets on one side of grill. Barbecue beets until fork-tender, about 30 minutes. Carefully poke beets through the foil with a fork. When beets are almost tender, turn off one side of grill. Move beets to that side. Increase other side of
When really hot, barbecue steaks until done as you like. If using skirt steak, sear for about 2 to 3 minutes per side for medium-rare. If using rib-eye, grill for about 4 minutes per side for medium-rare, depending on the thickness of the steak.
When done, remove beets to plates and steak to a platter. Loosely cover with foil. Let steak rest for 10 minutes while you sauté the greens. Set pan with sautéed leeks over medium-high. When warm, slowly begin to add prepared beet greens.
Cook, stirring occasionally until wilted, 2 to 4 minutes. When done, stir in arugula and remove from heat.
If using skirt steak, thinly slice against the grain. Divide steaks between plates. Crumble blue cheese overtop. Divide greens and foil packets between plates. Sprinkle greens with pine nuts. Serve immediately. Serves 4
Friday, August 28, 2026
Homemade Coconut Yogurt

Homemade Coconut Yogurt
Homemade coconut yogurt is easy, fun, super delicious, and dairy-free. The texture is even creamier than regular yogurt (thanks to canned coconut milk), and it combines the natural sweetness of coconut with the tang of live probiotic cultures. I think coconut yogurt has the most appealing flavor of all the dairy-free yogurts I’ve tried ~ but it’s often pricey (and comes in teeny tiny jars!) Time for a homemade version!

- canned full fat coconut milk. Be sure to use unsweetened canned coconut milk, not the refrigerated kind in a carton.
- Probiotics (you have 3 choices)A powdered vegan yogurt starter, I used this brand or probiotic capsules, I used this brand or commercial coconut yogurt.

Be sure to start with full fat canned coconut milk, and whisk it thoroughly until it has a uniform creamy consistency.
For a thicker result, drain off some of the water from your coconut milk before fermenting.
Make sure your jar is super clean before adding your yogurt mixture. Any unwanted bacteria can interfere with your yogurt.
Make sure you’ve got a warm (@110F) spot for your yogurt to ferment.

The Pluses: As I said above, coconut yogurt has a wonderful flavor, the natural sweetness of the coconut comes through. When I dipped my little tasting spoon into the finished batch, the bells went off. The taste was velvety smooth and pure coconut. It had none of the cloying sweetness or gelatinous texture of the commercial brand.
The Drawbacks: Coconut yogurt can struggle to thicken compared to other vegan yogurts. It’s low in protein, naturally higher in water, and doesn’t firm up the way dairy yogurt does during fermentation.
On the bright side, it makes a great drinkable yogurt, and the looser texture works beautifully with granola and muesli.

A yogurt maker:
A proofing box
I have a collapsable proofing box with a thermostat. I set it to 110°F. This is the one I use and I love it. I use it for breads and yogurt.

HOMEMADE COCONUT YOGURT FAQS Why don't I have to heat my milk like I do for regular yogurt?
Canned coconut milk is already pasteurized, a process that uses heat to eliminate harmful bacteria. This pre-heating step eliminates the need to heat it again for yogurt making.You can make or store your yogurt in one jar, or several individual jars, just be sure they are squeaky clean.

Strain the Yogurt: after fermentation, strain the yogurt through cheesecloth to remove whey. The longer you strain, the thicker the yogurt will get.
Add Thickening Agents: you can incorporate thickeners like gelatin, agar agar, or even powdered milk to enhance the body of the yogurt.Coconut yogurt has a natural affinity for fruits, as well as granolas and mueslis. I’m especially looking forward to using it alongside a hot curry.

My homemade coconut yogurt is creamy, gently tangy, and completely dairy-free.
Prep Time 15 minutes Fermenting time: 12 hours hours
40 oz canned full-fat coconut milk, (this is 3 13.5-ounce cans)
1 Tbsp powdered gelatin
1 direct-set yogurt starter* or 6 oz coconut milk yogurt with live cultures Directions: Pour the coconut milk into a saucepan and heat to 180°F — hot but not boiling. Sprinkle the gelatin evenly over the hot milk and whisk until completely dissolved. Let the mixture cool to 110°F. This temperature is key: warm enough for the cultures to activate, but not so hot that they’re destroyed. Whisk in the yogurt starter (or coconut yogurt) until fully blended. Transfer the mixture to a yogurt maker and incubate at 105–110°F for 10–12 hours. Overnight works perfectly. Refrigerate the yogurt for several hours to fully set. For thicker yogurt, line a colander with two layers of cheesecloth, set it over a bowl, and drain the yogurt for about 1 hour. NOTES *This is the starter I recommend: vegan-yogurt-starters
Wednesday, August 26, 2026
Mama Marie Bolognese

Mama Marie Bolognese
Some dishes speak louder than others. “I love simple, flavorful food—and this one was a no-brainer.” A longtime admirer of Italian cuisine wasn’t able to taste test Mama Marie’s Bolognese due to a work emergency but he was moved by the heartfelt story behind it and knew it was a dish that deserved to be shared. Great food is about more than flavor: It’s about bringing people together, whether over a plated dinner or a bowl of something timeless, like bolognese. Copied and altered from Edible San Diego Fall issue 2025.Ingredients:
3 cloves garlic, minced
1 large white onion, chopped
1 package fresh basil, chopped
2 pounds lean ground meat, tri-tip, or 6 Italian sausages
3 28-ounce cans tomato sauce (ready-cut with basil)
1 12-ounce can tomato paste
1 28-ounce can tomato purée
1⁄2 bunch parsley, chopped
1 teaspoon dried oregano
1 teaspoon dried rosemary
Salt and pepper to taste
Italian seasoning to taste
4 bay leaves
1 teaspoon red pepper flakes
1⁄2 cup red wine
2 carrots, thinly sliced
1 lemon, juiced
1 teaspoon ground anise
Directions:
Make The Bolognese
Add the meat of your choice and sear for an additional 2–3 minutes, allowing the meat to brown slightly.
Add all the tomato ingredients, parsley, oregano, rosemary, salt, pepper, Italian seasoning, and bay leaves. Stir well to blend the flavors.
Use the empty tomato paste can to measure 1 can of water, and the large tomato sauce can for an additional can of water. Add both to the sauce and mix thoroughly.
Let the sauce simmer on low heat for about 3 hours, stirring every 15–20 minutes to prevent sticking.
After 30 minutes of cooking, stir in red pepper flakes and red wine for depth of flavor.
One hour before serving, add thinly sliced carrots, fresh lemon juice, and ground anise. This will allow the carrots to melt into the sauce and enhance its sweetness.
Tuesday, August 25, 2026
Magnesium Booster
Magnesium Booster
Magnesium is an electrolyte which gives energy to our body. Our electrolytes work together with another as partners. Calcium is the partner to magnesium. This was a reel on Facebook. I thought to myself, okay the ingredients are foodstuff and nothing medicinal, so give it a try. Keeping my body in shape has been a lifelong goal with nutrition and exercise. I ground the almonds quite fine before I added the pumpkin seeds and sesame seeds and the tablespoon of cocoa. The secret to the formula is to grind the almonds to a powder but be careful before you have ground it to almond butter. The recipe yields 10 ounces. Use a teaspoon on your morning coffee, yogurt, or fruit. Enjoy!
Monday, August 24, 2026
Crispy Honey Nut Granola Bars
Ingredients:
1½ cups old fashioned rolled oats
1 cup chopped walnuts
½ cup sliced almonds
⅔ cup shredded unsweetened coconut
½ cup honey
3 tablespoons (packed) light brown sugar
2 tablespoons unsalted butter
1½ teaspoons vanilla extract
¼ teaspoon + ⅛ teaspoon salt
1 cup crisp rice cereal, such as Rice Krispies
¾ cup dried fruit, such as cranberries, diced apricots, blueberries, currants, etc.
Directions:
Preheat the oven to 350°F (175°C). Line a baking sheet with heavy-duty aluminum foil.
You can swap in your favorite nuts and seeds as long as you keep the proportions of dry to wet ingredients the same. On occasion, I’ll sprinkle some chocolate chips over top for the kids (you can't mix them in or they'll melt).
Freezing Instructions: The granola bars can be frozen for up to 3 months. Let them cool completely and store in an airtight container separating layers with parchment paper or aluminum foil. Before serving, remove them from the container and let them come to room temperature.
Friday, August 21, 2026
Farfalle With Salmon In A Very Light Cream Sauce

Tuesday, August 18, 2026
Polenta With Cranberry Beans ~. Rancho Gordo

- 1/4 cup olive oil
- 1 large or 2 small red onions, finely chopped
- 2 cloves garlic, peeled and finely chopped
- 2 cups canned chopped tomatoes, with their juices
- 1 tablespoon red wine vinegar
- 2 tablespoons tomato paste
- 1 cup chicken or vegetable broth
- 10 fresh basil leaves, finely chopped
- 4 fresh sage leaves, finely chopped
- 4 to 5 cups cooked, drained Rancho Gordo Cranberry, Occhio della Capra or Borlotti Lamon beans
- Salt and freshly ground pepper
- 2 cups Rancho Gordo/Anson Mills polenta 6 ounces pancetta, diced (optional)
Chopped fresh basil or parsley for garnish
Directions:
In a large pan, heat the olive oil over medium heat. Add the onions and garlic and cook, stirring, until the onions begin to soften, about 3 minutes. Stir in the tomatoes and vinegar. Dissolve the tomato paste in the broth and add to the onions and tomatoes. Add the basil and sage. Season with salt and pepper and simmer until the sauce has thickened, 15 to 20 minutes.
- Add the beans to the tomato sauce. Cook, stirring, to combine and heat through, about 15 minutes.
- To prepare the polenta: In a heavy pot, combine the cornmeal with 1 tablespoon salt. Turn the heat to medium and gradually whisk in 9 cups cold water, stirring constantly, until the polenta begins to boil. Lower the heat and simmer, stirring frequently with a wooden spoon, until thick, about 45 minutes.
- If using pancetta: Place the pancetta in a small saucepan over low heat. Cook, stirring frequently, until the pancetta is brown and crisp, about 15 minutes. Use a slotted spoon to transfer the pancetta to a paper towel to drain.
- To serve, spoon the polenta into serving dishes. Ladle the beans over the polenta and top with the pancetta, if using. Garnish with fresh herbs. Makes 6 servings
Monday, August 17, 2026
Cucumber Salad Gurkensalat
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1/2 teaspoon salt, divided
1/4 cup light sour cream
3 T low-fat plain strained yogurt
1 1/2 tablespoon cider vinegar
1 T. fresh dill chopped, plus more for garnish
1/2 teaspoon ground pepper, more for garnish
Directions:
Mix the dressing and cucumbers making sure they are well coated. Garnish before serving serving.
Friday, August 14, 2026
Buda Bowl

What I enjoy about this Lentil bowl is how flavorful it is, how full of color, nutrients, and polyphenols it is, and how it feels satiating from all the fiber and protein. It is also very adaptable and can be altered depending on what you have in the fridge or what is in season.
Lentil Bowl Ingredients:Greens: Spinach, arugula, Lacinato kale, or Swiss chard, etc.
A rainbow of Vegetables: shredded carrots or beets, roasted cauliflower (I used this leftover roasted cauliflower from last night’s dinner), broccoli, bell pepper, cucumber, tomatoes, cabbage, etc.
Herbs or microgreens: cilantro, mint, dill, basil, Italian parsley, etc.
Nuts or seeds: toasted slivered almonds, sunflower seeds, hemp hearts, pumpkin seeds, walnuts, etc.
Tahini Sauce: Make a whole batch and use it for other things! You’ll need tahini paste, olive oil, lemon juice, fresh garlic, salt and pepper)
Optional additions: Avocado, Pickled Red Onion, fermented sauerkraut or this beet kraut,
Recipe from Feasting At Home!
Wednesday, August 12, 2026
Rose Farm Lemon Cake

Monday, August 10, 2026
Tres Leches Layer Cake
Caramelized White Chocolate Ganache
2 pkgs (each 170 g) white chocolate, chopped
¾ cup (175 mL) whipping cream
Pinch salt
Cake
Butter for buttering tins
1¾ cups (425 mL) all-purpose flour
½ tsp (2 mL) salt
2¼ tsp (11 mL) baking powder
3 eggs, plus 1 egg yolk
1¼ cups (310 mL) sugar
1 tsp (5 mL) vanilla extract or paste
2/3 cup (150 mL) Toasted Almond Milk
To Assemble
¼ tsp (1 mL) ground cinnamon
1 tsp (5 mL) vanilla extract or paste
1 cup (250 mL) Toasted Almond Milk
1 can (150 mL) evaporated milk
¼ cup (60 mL) sweetened condensed milk
1¼ cups (310 mL) whipping cream
Directions:
For the caramelized white chocolate ganache, preheat oven to 275°F (135°C).
Spread the chocolate out on a clean baking sheet and bake on the middle rack of the oven for 40 to 50 minutes, stirring every 6 to 7 minutes, until it has the color of peanut butter.Add cream to a medium-size glass bowl and bring to a boil in the microwave; scrape warm chocolate into a bowl. Whisk until smooth, add salt and let cool. Cover the bowl and leave at room temperature for up to 2 days.
For the cake, preheat the oven to 350°F (180°C). Butter three 8-inch (20-cm) round cake tins.
In a small bowl, whisk together flour, salt and baking powder. In a separate large bowl, combine eggs, egg yolk, sugar and vanilla. Using an electric mixer on medium-high, beat until sugar is dissolved and mixture has quadrupled in volume, 6 to 7 minutes. Add half the flour mixture and beat on low until just combined. Add almond milk and once again beat until combined. Mix in the remaining flour mixture.
Divide batter between the prepared cake tins. Tip or swirl the pans to evenly distribute batter and bake in the centre of the oven for 24 to 27 minutes or until a cake tester comes out clean.
Let cakes rest in tins for 15 minutes then turn out onto a large baking sheet (or 2 if necessary). Cool to room temperature.
To assemble, whisk together cinnamon, vanilla extract, almond milk, evaporated milk and sweetened condensed milk in a medium bowl. Using a fork, poke holes in the tops of each cake layer. Spoon the milk mixture in equal quantity over each. Let stand for 10 minutes.
Gently reheat the reserved white chocolate ganache in the microwave until just spreadable but not liquid. Measure out ¼ cup (60 mL) and add to a medium bowl along with the whipping cream; refrigerate.
Carefully transfer one of the cake layers to a serving platter or cake stand. Top with half of the remaining ganache and spread out just shy of the edge using an offset spatula. Top with another cake layer and repeat covering with the remaining ganache. Put final cake layer over top, cover and refrigerate until thoroughly chilled, about 3 hours.
When ready to serve, whip reserved cream and ganache mixture to stiff peaks. Frost the cake with cream, and serve.
Saturday, August 8, 2026
Classic Spatzel

Here is a classic Spätzle recipe:
2 eggs
1/2 cup milk
1/2 teaspoon salt
4 tablespoons butter, melted
Directions:
Combine flour, eggs, milk, and salt in a bowl. Mix until smooth.
Bring a large pot of salted water to a boil.Use a Spätzlepresse or a colander with large holes to press the dough into the boiling water.
Cook for 1-2 minutes or until the Spätzle float to the surface. Remove with a slotted spoon and toss with melted butter.
Top with grated cheese, herbs, or your preferred topping.
Tips:Use a Spätzlepress for authentic texture, or a food mill/press as a substitute. Don't overmix the dough. Adjust the amount of milk for desired consistency.
Thursday, August 6, 2026
Rahmschnitzel ~ German Cream Sauce
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Ingredients:
Meat
1 to 2 pounds lean pork, veal, or poultry breasts (see notes for options)
salt
1 cup flour, for dredging
1/4 cup lard, butter, or oil, divided
Sauce
1/2 cup minced shallot or onion
1 cup chopped fresh mushrooms (optional)
1/4 cup white wine
1/2 cup chicken, vegetable, or pork stock
1/2 teaspoon white pepper
1 tablespoon capers (optional)
1 teaspoon Dijon mustard
1/2 cup heavy cream, or half and half
1/4 cup sour cream
1/4 cup minced chives or parsley
Directions:
Slice the pork or veal into cutlets about 1/4 to 1/2 inch thick. Keep poultry breasts whole. Put one in the freezer bag and pound it very thin, about 1/8 inch thick. You will need to use moderate force here to not pulverize the meat, tearing it. Periodically flip the meat to pound both sides, and use your palm to determine if the cutlet is evenly thin. Set aside and do this for the remaining cutlets.
You can trim off stray edges and bits on the cutlets, or just leave them as is. Salt both sides and prep your other ingredients.
Dredge your cutlets in flour, pressing it in well. Heat 3 tablespoons of lard or butter in a pan over medium-high heat, then fry the cutlets in batches, making sure they don't touch each other. If you have a bacon press, use it to press the cutlets down so they don't curl. Brown on both sides and set the meat on a plate as they're ready.
When the meat has all been cooked, wipe out the pan and add the remaining lard or butter. You might need an extra tablespoon. Cook the onion or shallot over medium-low heat. You want it soft and translucent, but not browned. This usually takes about 6 to 8 minutes. If you are using mushrooms, they go in here.
Add the white wine and use a wooden spoon to scrape up any browned bits. Turn the heat to high. Let the wine almost completely boil away, then add the mustard and stock. Mix well and add the white pepper.
Let this boil down by half. If you are using capers, they go in here.
Turn off the heat, and stir in the heavy cream. Then whisk in the sour cream, and taste the sauce for salt and temperature. If it cooled down too much, warm it gently. Don't let it even simmer again or it can break.
Coat the cutlets in the sauce, then serve with more sauce, topped with the chives or chopped parsley.
Monday, August 3, 2026
Steak, Tomato & Peach Panzanella With Fresh Mozzarella & Charred Scallion Dressing
Ingredients:
6 scallions
1/2 cup + 4 teaspoons EVOO divided + more for drizzling
Salt and freshly ground pepper to taste
2 tbsp (30 mL) white balsamic vinegar
1/4 small red onion, very thinly sliced
1 pkg (500 g) shelf-stable potato gnocchi
2 balls (125 g each) fresh mozzarella
4 cups (1 L) heirloom grape or cherry tomatoes, cut into bite-size pieces
3 ripe peaches, cut into wedges
1/2 cup (125 mL) loosely packed basil leaves
Directions:
Place steaks on a baking sheet and let sit at room temperature for 30 minutes.