Lentil Salad With Roasted Red Peppers

Lentil Salad With Roasted Red Peppers

This simple salad of French lentils with kale tossed with a zippy lemon vinaigrette and topped with tangy goat cheese is as fast as it is delicious.  This salad can be served warm, cold, or room temperature.

Ingredients:
2 1/2 cups chicken stock
1 cup dried French lentils, rinsed
1 tablespoon kosher salt, divided
3 tablespoons lemon juice
1 tablespoon minced shallot
1/8 teaspoon black pepper
5 tablespoons olive oil
2 tablespoons finely chopped fresh flat-leaf parsley
1 tablespoon finely chopped fresh dill
1 tablespoon mustard seeds
1 bunch lacinato kale, stemmed and chopped (about 6 cups)
2/3 cup drained jarred roasted red bell peppers, coarsely chopped
4 ounces goat cheese, crumbled

Directions:

1. Bring stock, lentils, and 2 teaspoons salt to a boil in a medium saucepan over medium-high. Reduce heat to medium-low; cover and simmer until lentils are tender, about 25 minutes.

2. Meanwhile, whisk together lemon juice, shallot, black pepper, and remaining 1 teaspoon salt in a small bowl. Slowly whisk in olive oil until thickened and well combined. Whisk in parsley and dill. Set vinaigrette aside.

3. Heat a small skillet over medium; add mustard seeds, and toast, stirring often, until seeds begin to pop, 1 to 2 minutes. Stir seeds into lentil mixture. Add kale, and stir until wilted; if needed, cover saucepan and let stand 1 to 2 minutes. Pour lentil mixture through a fine wire-mesh strainer; discard liquid.
   

4. Transfer lentil mixture to a large bowl, and stir in 1/4 cup vinaigrette. Top with roasted red bell peppers and goat cheese, and drizzle with remaining vinaigrette.  Serves 4

Kale Citrus Salad

                                        

Kale Citrus Salad

Kale has not been the buzz-word in salads lately but the nutritional value is still front and center. This salad was a demonstration by the chefs from the magazine EdibleSanDiego at the Oceanside Harbor, Sunday July 20, show casing the local bounty of fresh fish.
Ingredients:
1/4 cup whole raw nuts (hazelnuts, walnuts, almonds, etc)
1 bunch Kale, about 4 cups washed, ribs removed, and cut into thin
ribbons
2 oranges, supremed (remove pith, and membrane and have slivers or
slices only)
1/2 cup EVOO
1/4 cup orange juice, (save leftover to make dressing).
1/4 cup vinegar. (red wine vinegar or champagne vinegar are good
options).
1/2 to 3/4 teaspoon salt
1/4 teaspoon fresh cracked pepper
1/2 teaspoon Dijon mustard
Parmigiano, freshly grated to serve
Note: Lacinto kale preferred but any kale works great.
Directions:
Toast nuts a dry sauté pan over low-medium heat until fragrant and golden. Watch closely and keep the nuts moving around in the pan to avoid burning. OR toast nuts in oven at 325* for 7 to 10 minutes. Set aside to cool.

Place kale ribbons in a large bowl and massage with dry hands until the kales softens, and the color turns darker green. Depending own the type of kale used, more or less massaging will be needed.

Make the dressing: add the olive oil and the fresh squeezed orange juice (from the leftover orange core), vinegar, salt and pepper, Dijon mustard to a mason jar or large bowl. Shake or whisk vigorously to emulsify. Tastes the dressing and adjust the flavor to your liking by adding vinegar, pepper, mustard, or salt.

Add 1 tablespoon of the dressing to the kale bowl and continue massaging the kale until it is a softer texture and a pleasant chew. Add more dressing, 1 to 4 tablespoons depending on your preference. Crush the toasted nuts with the flat side of a chef's knife on a cutting board or with a mortar and pestle.

Transfer dressed kale to a serving bowl or platter and top with crushed nuts, orange segments, and freshly grated parmesan cheese.

Note: Dressing will keep up to one week in the refrigerator.