Showing posts with label Salad Onions. Show all posts
Showing posts with label Salad Onions. Show all posts

Friday, April 10, 2026

Sticky Mushroom & Sesame Noodles

Sticky Mushroom & Sesame Noodles
Use this recipe as a blueprint for a fridge-raid stir fries - you can swap out the mushrooms for Tenderstem broccoli, broccoli, tofu
spring greens, or chicken.
Ingredients:
1 tbsp Tahini
½ tsp crispy chili oil, plus extra to serve
1 tsp maple syrup
½ tbsp rice vinegar
1 tbsp low salt soy sauce
2 nests wholewheat noodles
½ tbsp vegetable oil
200g mushrooms, halved if large
2 salad onions, finely sliced
Directions:
Pour the tahini, chili oil, maple syrup, rice vinegar and soy sauce into 
a large bowl; mix with a fork to combine, adding 1–2 tbsp cold water, if needed, to create a loose sauce.

Bring a pan of water to the boil, cook the noodles according to pack instructions, then drain and rinse under cold water to stop them cooking further. Meanwhile, heat the oil in a frying pan over a high heat and cook the mushrooms for 5 minutes until starting to brown. Toss the noodles and mushrooms through the dressing to coat, then divide between bowls. Scatter with the salad onions and serve with a drizzle of extra chilli oil.


  • Serves2
  • CourseMain meal
  • Prepare10 mins
  • Cook10 mins
  • Total time20 mins

Ingredients

  • 1 tbsp Cooks Ingredients Tahini
  • ½ tsp crispy chilli oil, plus extra to serve
  • 1 tsp maple syrup
  • ½ tbsp rice vinegar
  • 1 tbsp low salt soy sauce
  • 2  nests wholewheat noodles
  • ½ tbsp vegetable oil
  • 200g pack No.1 Woodland Mushrooms, halved if large
  • 2  salad onions, finely sliced

Wednesday, March 11, 2026

Bean, Tuna And Celery "Jackets"

Bean, Tuna, And Celery "Jackets"
A versatile, protein-rich filling that’s also great in sandwiches or wraps.
Ingredients:
2  7oz cans Tuna Chunks in Brine, drained
4 tbsp Avocado Oil Mayonnaise
½ lemon, juice, plus extra to taste
3 Salad Onions, trimmed and finely sliced
15 ounce can Cannellini Beans, drained and rinsed
2 stalks Celery, trimmed and finely sliced
½ x 20g pack dill, leaves chopped
4 baked potatoes
S&P to taste
Directions:Flake the tuna into a mixing bowl. Add the avocado oil mayonnaise, juice of ½ lemon and the salad onions. Season and stir together. Mix in the cannellini beans and celery. Taste and add more salt, pepper and lemon juice if needed.

Stir through the dill and pile onto hot baked potatoes. 
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