Monday, July 13, 2015

Cauliflower Salad


Cauliflower Salad
Skip the carbs and substitute the potatoes with cauliflower. It is a delicious substitute.

Ingredients:
1 head of cauliflower steamed or boiled until tender in bite size pieces
6 boiled eggs (when done peel eggs, rinse and separate yokes into a bowl. Then mash the yolk and cut the whites into small bite size pieces then blend
together.
1/3 cup (appx) miracle whip or mayonnaise (dont use light it has more carbs)
3 tbs of mustard
3 tbs of pickle relish
1/8 cup of chopped onion (uncooked) can use more if you prefer
salt/pepper to taste
*
Directions:
Mix all together and you can garnish with egg slices and parsley
chill over night. 
( 1 cup of cauliflower is only 3 carbs vs 1 cup of potato is 37!!)

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