Monday, March 30, 2009

Stuffed Flank Steak over spaghetti

Stuffed Flank Steak Served With Spaghetti
If you are looking for a tasty way to economize during these economic times or just want to serve a tasty dish, this recipe is a great suggestion.
Ingredients:
1 - 1 1/2 pounds flank steak
4 Tablespoons extra-virgin olive oil
1/2 cup soft bread crumbs
1/2 cup fresh parsley, minced
1/2 cup grated Parmesan cheese
2 garlic cloves, minced
1 teaspoon dried oregano
1/2 teaspoon salt, divided
1/2 teaspoon pepper, divided
1 medium onion, chopped
2 150z. cans tomato sauce
1/2 cup water
1 teaspoon Italian seasoning
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Hot cooked Spaghetti
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Directions:
Flatten beef flank steak to 1/2 inch, rub with 1 Tablespoon olive oil. Combine soft bread crumbs, minced parsley, Parmesan cheese, garlic, dried oregano, salt, and pepper and spread over beef up to 1 inch from edge. Roll up jelly roll style and tie long sides with kitchen string.
***
In a Dutch oven brown steak roll in remaining 3 tablespoons olive oil. Add onion and cook until tender. Stir in tomato sauce and water, and Italian seasoning, cook until tender. Bring to a boil, reduce heat and cover. Cook for 1 to 1 1/2 hours until tender. Remove meat from sauce and slice into serving size pieces. Serve sauce with spaghetti and meat slices.

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