Italian Meatball Soup
My friend Ginny sent me this recipe which I want to share today. It is one of these soups that doesn't require much effort or time and yet is very nourishing. Ingredients:
1 1/2 pounds ground turkey
1/4 cup seasoned bread crumbs
3 Tablespoons Italian seasoning, divided
7 1/2 cups reduced sodium chicken broth
3 cups water
2 cups green beans, diagonally cut 1/2" pieces
2 medium onions, coarsley chopped
8 ounces thin spaghetti
2 medium plum tomatoes
2 egg whites
4 cloves garlic, minced, divided
Olive oil cooking spray
4 medium carrots, sliced
Salt and pepper to taste
Heat soup to boiling, add pasta and diced tomatoes. Reduce heat and simmer uncovered until pasta is al dente, about 10 minutes.
Salt and pepper to taste
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Directions:
Mix turkey, seasoned bread crumbs, egg whites and 2 cloves garlic, mix until well blended. Shape into 32 meatballs. Spray a large saucepan with cooking spray. Heat over medium heat until pan is hot. Cook meatballs on all sides until browned, about 5 to 7 minutes.
Add chicken broth water, green beans, carrots, onions, remaining two cloves of garlic, and remaining 1 Tablespoon Italian seasoning to saucepan. Heat to boiling. Reduce heat and simmer covered until vegetables are almost tender, about 8 minutes.
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