Saturday, April 2, 2022

Healthy Vegetables and Roast Chicken

Healthy Vegetables and Roast Chicken
Ingredients:
2 chicken breasts, cut into 1-inch pieces
¾ cup yellow onion, chopped
1 small zucchini, chopped
1 ½ cups multicolored bell peppers, chopped
1 cup broccoli florets
1 cup tomatoes, chopped
2 tablespoons of olive oil
½ teaspoon paprika
2 teaspoons Italian seasoning
½ teaspoon of salt
½ teaspoon black pepper


Directions:
Preheat the oven to 400*
Spray a rimmed baking sheet with nonstick spray

Place the cut chicken on the baking sheet
Place all the cut vegetables on the baking sheet with the chicken

Sprinkle seasonings over cut vegetables and chicken
Mix chicken and vegetables to combine all ingredients and seasonings

Put in the oven and cook for 25 to 30 minutes.

Check that the chicken is well cooked, if not, roast it for another 5 to 10 minutes  Test vegetables for doneness.

Enjoy!

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