Chia Seed Pudding

Chia Seed Pudding

These are a protein rich breakfast or afternoon treat that is similar in texture to rice pudding.  It is best with one of the slightly sweet toppings, like berries or banana slices. 

Ingredients:
1/2 cup white or black chia seeds

2 cups unsweetened vanilla almond milk

2 tablespoons honey, light agave nectar or maple syrup

1/2 teaspoon vanilla extract

Pinch kosher salt

Toppings:  Berries, kiwi slices, banana slices, coconut flakes, sliced almonds

Directions:  

In a large mining bowl, whisk together the chia seeds and almond milk, honey, vanilla, and salt until well combined.  Let the mixture sit until well combined for about 5 minutes to thicken.

Stir again.  Use a ladle or measuring cup with a spout portion the pudding into mason jars, glass cups, or small bowls.  Give the pudding a quick stir between filling the containers to redistribute the chia seeds.  Refrigerate at least 6 hours or overnight, until it sets.  Garnish as you like when serving.

The ungarnished puddings, covered with a lid or plastic wrap, will last up to 4 to 5 days in the refrigerator.