Meatless Miso Tofu Meatballs
The Meatless Miso Tofu Meatballs are Vegan, Grain-Gluten and Refined Sugar Free. Fully packed with nutrients and protein to bring a delicious and balanced plate to your table.
Ingredients:
1/2 cup (50g) walnuts
1/2 cup (50g) gluten free oats
2 Tbsp (10g) gluten free nutritional yeast
1/4 tsp salt
1/4 tsp black pepper
7oz (200g) firm tofu
1 tsp gluten free miso paste
1 Tbsp (7g) ground flaxseeds (combined with 2 Tbsp water) -
1 tsp sesame oil
1/2 cup (50g) walnuts
1/2 cup (50g) gluten free oats
2 Tbsp (10g) gluten free nutritional yeast
1/4 tsp salt
1/4 tsp black pepper
7oz (200g) firm tofu
1 tsp gluten free miso paste
1 Tbsp (7g) ground flaxseeds (combined with 2 Tbsp water) -
1 tsp sesame oil
1 medium white onion, diced
2 garlic cloves, minced
Glaze:
1 Tbsp gluten free soy sauce
1 Tbsp maple syrup
1 tsp sesame oil
1/2 tsp rice vinegar
Directions:
Place the dry ingredients in a food processor and pulse until crumbly. Add in the tofu, miso and flaxseeds and blend 30 seconds until smooth.
Heat up the sesame oil in a small pan over medium heat and fry the onion and garlic for 3-4 minutes until golden, then add to the mixture. Adjust seasoning if needed.
The mixture should be sticky but workable. Roll into 20 little balls and place on a lined baking tray.
Either bake the balls for 15 minutes at 180°C/350°F or pan fry them with a bit of oil until golden brown from each side.
Whisk together the glaze and serve on rice or a noodle dish.
