Hemp Hummus Pita Pockets
Serves 2
30 minutes or fewer
1 1/2 cups cooked chickpeas
2 teaspoons minced garlic
3 tablespoons hemp seeds
2 tablespoons lemon juice
1/2 cup diced cucumber
1/2 cup diced tomato
1/4 cup chopped green bell pepper
1/4 cup chopped Parsley
2 tablespoons green onion
1/2 teaspoon olive oil
1 whole-wheat pita
Bring chickpeas, garlic, and 1/2 cup water to a boil in a small saucepan. Cook 1 minute, remove from heat: and coarsely mash. Stir in hemp seeds and lemon juice; season with salt and pepper, if desired. Cool.
Combine cucumber, tomato, bell pepper, parsley, green onion, lemon juice, and oil in small bowl; season with salt and pepper, if desired.
Fill 1/2 whole-wheat pita with 1/3 cup hummus and 1/2 cup cucumber salad.
