Showing posts with label Skinny Taste. Show all posts
Showing posts with label Skinny Taste. Show all posts

Tuesday, July 16, 2019

Steamed Clams In Foil Pouches

One of my favorites is steamed clams cooked in white wine, garlic, and oil topped with some fresh herbs. This is something I love ordering when I go out to eat but making this at home is easier than you think and with more control of how much butter is added. Serve this as a light lunch or appetizer with a piece of whole wheat crusty bread to soak up the juice and enjoy.

Tuesday, December 18, 2018

Pepper Steak


Pepper Steak
Pepper steak is quick, easy and perfect to whip up any night of the week. Strips of beef and bell peppers are stir fried in a wok to create a delicious main dish, ready in no time! I love it with brown rice, but cauliflower rice would also be great on the side. 

Ingredients:
  • 12 oz top round beef, trimmed
  • 4 teaspoons plus 3 tablespoons soy sauce (liquid aminos for paleo or whole30)*
  • 1 tbsp rice wine
  • 3 tsp cornstarch (or arrowroot for paleo or whole30)
  • 1 tbsp vegetable oil
  • 1 large onion, sliced into thin strips
  • 1 bell pepper, sliced into thin strips
  • 1/2 tsp black pepper
  • crushed red pepper flakes (optional)  

  • Directions:
Slice beef into thin slices with the grain.  Cut each strip across the grain about 1" long so you have several thin slices.  Place in a bowl and add 1/4 teaspoons soy sauce, 1 tablespoon of rice wine, 1 teaspoon cornstarch and black pepper.

In a small bowl, mix 3 tbsp soy sauce, 1 tbsp water and 2 tsp cornstarch. Set aside.

Heat the wok on high heat. Swirl in 2 teaspoons of the oil and add the beef spreading evenly in the wok. Cook undisturbed for 20 seconds letting the beef brown. Using a spatula, stir meat, cooking another 2 minutes. Transfer to a plate.

Add remaining teaspoon of oil to wok, add peppers and onions and cook about 4 to 5 minutes. Return beef to the wok, add the sauce and red pepper flakes and stir fry about 30 seconds until slightly thickened.

Thursday, August 11, 2016

Tossed Mushrooms





Tossed Mushrooms

INGREDIENTS:

  • 1 pound white button mushrooms
  • 2 tablespoons water
  • 1⁄4 cup dried Italian-style breadcrumbs
  • 2 tablespoons Parmigiano Reggiano cheese, grated
  • 2 tablespoons Italian parsley, minced
  • 1⁄4 teaspoon thyme (fresh or dried)
  • 1 clove garlic, minced
  • 1/4 teaspoon kosher salt
  • black pepper to taste
  • 2 tbsp olive oil to drizzle
  • olive oil spray

DIRECTIONS:

  1. Preheat oven to 350 degrees.
  2. Slice off the bottom of the stems; then, use a moist paper towel to gently remove any dirt from mushrooms.
  3. Quarter or halve the mushrooms, depending on the size.
  4. Sprinkle water in the bottom of a 13 x 9 baking dish then place mushrooms in a single layer on top of the water.
  5. In a small bowl combine next six ingredients: breadcrumbs through salt/pepper. Sprinkle mixture evenly on top of the mushrooms.
  6. Drizzle evenly with olive oil then spray the top with olive oil spray so it's evenly coated. Bake uncovered until the mushrooms are golden, about 20 minutes. Serve hot or warm.