| Cuban Black Bean Soup |
Ingredients:
3 tablespoons olive oil
2 onions diced
2 bell peppers diced (red and yellow are best)
1 ancho chili
6 garlic cloves
2 teaspoon salt
2 teaspoons oregano
2 bay leaves
1 teaspoon cumin
1 teaspoon smoked paprika
1/8 - 1/4 teaspoon cayenne or chipotle (optional)
1 tablespoon tomato paste
4 cups veggie or chicken stock or broth
2 cups water
1 lb. dried black beans, unsoaked, see notes
1 teaspoon honey or sugar
Squeeze of lime
Optional Garnishes
Thinly sliced red onion (or scallions)
cilantro
avocado
sour cream, or vegan sour cream,
toasted coconut
tortilla chips
roasted sweet potato chips or plantain chips
sliced fresh chilis
orange zestPick something crunchy, Creamy and green.
Directions Insta Pot:
Heat oil on the "sauté" function of your Insta Pot. Add the onions, peppers, garlic, and salt. Sauté 10 -12 minutes, until very soft. Take your time here.
Add oregano, bay leaves, cumin, smoked paprika, and tomato paste. Sauté for 1 minute.
Add vegetable broth and water*, scraping up any browned bits. If you are using soaked beans leave out the water.
Add the dry unsoaked beans, give a stir and set Insta Pot on high pressure for 30 minutes.

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