Magnesium Booster
Magnesium is an electrolyte which gives energy to our body. Our electrolytes work together with another as partners. Calcium is the partner to magnesium. This was a reel on Facebook. I thought to myself, okay the ingredients are foodstuff and nothing medicinal, so give it a try. Keeping my body in shape has been a lifelong goal with nutrition and exercise. I ground the almonds quite fine before I added the pumpkin seeds and sesame seeds and the tablespoon of cocoa. The secret to the formula is to grind the almonds to a powder but be careful before you have ground it to almond butter. The recipe yields 10 ounces. Use a teaspoon on your morning coffee, yogurt, or fruit. Enjoy!
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