Showing posts with label Heirloom Christmas Lima Beans. Show all posts
Showing posts with label Heirloom Christmas Lima Beans. Show all posts

Monday, February 22, 2021

Heirloom Christmas Lima Bean Stew

Heirloom Christmas Lima Bean Stew

I mentioned some time back I found Heirloom Beans and became fascinated with them.  Christmas Beans are a type of Lima Bean but instead of being clay colored the are mottled with a "Blood Mahogany" 

If you ignore everything else I write about today, pay attention to this. You can't skip out on the toppings. Please, just trust me on this one. The chopped black olives and fresh lemon wedges for squeezing are key. Collectively they add dimension, surprise bursts of flavor and nuance you don't get otherwise. And a chunk of toasted, crusty artisan bread is the perfect sidekick.


I call for Christmas Lima beans here, but alternately, you can use white cannellini or giant corona beans. I've made this soup with all of the above at one point or another. You can cook the beans a day or two ahead if you want to get a jump start.  Remember to reserve some bean cooking liquid! It's not the end of the world if you forget. But it adds nice body flavor to broth. Don't skimp out on the olive oil here, it is important for the texture and body of the broth. And the soup actually freezes well, I wasn't sure if it would...but I did a de-thaw the other night, no problem!

Ingredients:

1 pound / 450g dried Christmas Lima beans OR equivalent cooked beans ~ 2.5 pounds / 1.2 kg*

16 tablespoons extra virgin olive oil

2 large heads of celery, preferably with leaves, trimmed then sliced into 2 cm / 3/4-inch chunks

3 bunches of scallions, green parts included
OR if spring onions are in season, I use about 12 of those, either way slice into 1/3-inch / 1cm rounds

8 garlic cloves, very thinly sliced
scant 2 teaspoons caraway seeds, lightly crushed
fine grain sea salt

1 28-ounce can whole plum tomatoes, drained, rinsed, cored and roughly chopped

2 - 4 teaspoons celery salt **
5 1/2 cups water or broth -or combination)
oily black olives, seeded and roughly chopped
1 lemon, cut into 1/8ths

Directions:
If you haven't already cooked the beans, do so.*

Heat 12 tablespoons / scant 2/3 cup of the olive oil in a large pot over medium-high heat. When the oil is hot, add the celery, and stir until coated with olive oil. Cook for ten minutes, stirring often. Add 2/3 of the scallions, the garlic, caraway, and a couple big pinches of salt. Cook for another 10 - 15 minutes, or until everything softens and begins to caramelize a bit.

Add the tomatoes and 2 teaspoons of the celery salt and cook for another few minutes.
Add the beans along with 5 1/2 cups liquid (I typically do 2 cups bean liquid/broth + 3 1/2 cups water), and remaining 4 tablespoons of olive oil.

Bring to a simmer, taste, and season with more salt or celery salt if needed. Let sit for a couple minutes and serve each bowl topped with a spoonful of chopped olives and a squeeze of lemon. You might also like to serve the soup sprinkled with the remaining scallions/spring onions.

Serves 8 - 10.

Sunday, February 21, 2021

Heirloom Bean And Mushroom Stew

Heirloom Bean and Mushroom Stew
Heirloom Beans have become a new interest of mine.  I am presently using the Zarsun brand.  Another brand is Rancho Gordo.  At this time of the year most supplies are sold out.  If you like the quality and flavor of beans, these are varieties have been forgotten and are now available. Buy your supply when you find them in stock.

The combination of mushrooms, onions, garlic and red wine has always been a favorite of mine and Heirloom Bean and Mushroom Stew takes it one step further with the welcome addition of Christmas Lima beans. The big, chestnutty flavored beans were a lovely complement to the earthy flavors of the portobello and shitake mushrooms and more than stood up to the robust red wine and tomato sauce. The only thing I would do differently next time is to soak the beans before cooking them; it took almost 2 1/2 hours and a lot of added water for them to become tender. 

I served it, as she did, with soft polenta and it was delightful but I could also see serving it atop pasta or just with some crusty rolls to mop up the sauce.  Remember, when you combine corn (polenta), and beans you have all nine amino acids which create a complete protein.
Serves 4-6

Ingredients:
1 pound Christmas lima beans
1/4 cup extra virgin olive oil
2 medium onions, halved lengthwise and thinly sliced
8 cloves garlic, roughly chopped
6 ounces portobello mushrooms, chopped
8 ounces shiitake mushrooms, thickly sliced
3 sprigs fresh thyme
1 28 ounce can plum tomatoes in puree
1/2 cup red wine
1/2 cup reserved bean cooking liquid
1/2 cup chopped flat leaf parsley
1 teaspoon salt
1/2 teaspoon freshly ground black pepper

Directions:
Place the beans in a large pot and cover with water by about two inches.

Bring to a boil, then reduce heat and simmer until the beans are tender (Christmas limas can take up to two hours.) Drain, reserving one half cup of cooking liquid.

Heat the olive oil over medium heat in another dutch oven or very deep skillet.

Add the onions and garlic, and saute for 5 minutes.

Add the mushrooms and thyme, raise the heat to medium-high and cook for 5 minutes longer, stirring constantly.

Add the tomatoes including the puree, crushing the tomatoes with your hands and discarding the hard stem ends.

Add the wine, bean cooking liquid, parsley, salt and pepper. Gently stir in the beans.

Simmer, partially covered, for about 20 minutes.