Garbanzo Bean Salad With Cucumber Salsa

Garbanzo Bean Salad With Cucumber Salsa

Ingredients:
1 lemon, thinly sliced (about 12 slices)
6 tablespoons olive oil, divided
Fine sea salt and black pepper
3 mini or Persian cucumbers, cut into 1-inch irregular chunks (about 8 ounces total)
¾ cup diced sweet gherkins or sweet dill pickles (about 4 ounces), plus ¼ cup pickle brine
3 spring onions or scallions, thinly sliced
½ cup (packed) roughly chopped fresh dill
1 medium jalapeño, thinly sliced
1 teaspoon maple syrup
¼ teaspoon celery salt (or fine sea salt)
2 (20-ounce) jars chickpeas or 2 (15-ounce) cans chickpeas, drained and rinsed
½ cup (5 ounces) plain Greek yogurt
½ cup mayonnaise
1½ tablespoons whole-grain mustard
¼ teaspoon nigella seeds, to serve (optional)

Directions:
Heat the oven to 425 degrees. Toss the lemon slices with 1 tablespoon of oil and ⅛ teaspoon of salt on a small parchment-lined baking sheet, and arrange in a single layer. Roast for about 12 minutes, until the lemon is tender and just starting to char around the edges. Set aside to cool briefly, then finely chop.

In a medium bowl, combine the cucumbers, gherkins, pickle brine, spring onion, dill and jalapeño. Stir in the chopped roasted lemon, along with the remaining 5 tablespoons oil, the maple syrup, celery salt and a few grinds of pepper.

In a separate bowl, mix together the chickpeas, yogurt, mayonnaise and mustard, along with ¼ teaspoon of salt and a few grinds of pepper.

To serve, transfer the chickpeas to a serving platter, spoon over the cucumber salsa and sprinkle with the nigella seeds, if using.  

Yield:6 servings

Turkey Chili

Turkey Chili

You might not think of chili as an easy weeknight dish, but this turkey version from Pierre Franey will change your mind. It's fabulous, it's healthy and it can be ready in about a half hour. A combination of dark and white meat really adds depth and richness of flavor, so try to find a mix, but all white meat (or a mixture of ground beef and turkey) will yield a stellar batch too.

Ingredients:

1 tablespoon olive oil
2 pounds ground turkey, white and dark combined
2 cups coarsely chopped onions
2 tablespoons chopped garlic
1 large sweet red pepper, cored, deveined and coarsely chopped

1 cup chopped celery
1 jalapeno pepper, cored, deveined and finely chopped
1 tablespoon fresh oregano, chopped, or 1 teaspoon, dried
2 bay leaves
3 tablespoons chili powder
2 teaspoons ground cumin
3 cups canned diced tomatoes
2 cups chicken broth, fresh or canned
Salt and freshly ground pepper to taste
2 15-ounce cans of red kidney beans, drained
2 cups shredded cheddar cheese
1 cup sour cream (optional)
Sliced lime for garnish (optional)

Directions:

Heat the oil over high heat in a large heavy pot and add the turkey meat. Cook until lightly browned, about 5 minutes, chopping down and stirring with the side of a heavy kitchen spoon to break up any lumps.

Add the onions, garlic, sweet pepper, celery, jalapeno pepper, oregano, bay leaves, chili powder and cumin. Stir to blend well. Cook for 5 minutes.

Add the tomatoes, chicken broth, salt and pepper. Bring to a boil, reduce heat and simmer, stirring occasionally, for 15 minutes.

Add the drained beans and cook, stirring occasionally, for 10 minutes longer. Serve in bowls with cheddar cheese, and sour cream and lime wedges, if desired. 

Really Good Fish Sandwich

Really Good Fish Sandwich

A sandwich, at least in my books, is really just an excuse to eat great condiments. In this case you'll want to eat by the spoonful. Keep the recipe for it on your fridge door or, better yet, memorize it. It's pretty much the greatest on any fish tucked into a sandwich or not. If cooking fish on the grill gives you anxiety, use a snug grilling basket or one of those silicone grilling mats. The skin won['t be quite as crisp, but you 

will be happier.

Ingredients:

Salsa Verde

2 tbsp (30 mL) extra virgin olive oil

2 tbsp (30 mL) white wine vinegar

Zest and juice of 1 lime

1 tbsp (15 mL) honey

2 tsp (10 mL) white miso

1 bunch green onions, thinly sliced

1 cup (250 mL) chopped cilantro leaves and stems

1-inch (2.5-cm) piece ginger, finely chopped

2 cloves garlic, finely chopped or grated

1 stemmed jalapeño, seeds and all, finely chopped

Salt and freshly ground black pepper

1 fillet steelhead trout, 1 to 1 1/4 lbs (455 to 565 g), boneless, skin-on, cut into four equal pieces

Olive oil for drizzling

Salt and freshly ground black pepper

4 good-quality burger buns

Mayonnaise

Plain kettle chips 

Directions:

For the salsa verde, whisk together oil, vinegar, lime zest and juice, honey and miso in a small bowl. Stir in onions, cilantro, ginger, garlic and jalapeño. Season with salt and pepper to taste and set aside. Salsa verde can be made a few hours ahead of time, but is best served at room temperature on the day it’s made.

2. Preheat grill to high.

3. Drizzle fish pieces with a little olive oil. Season lightly with salt and pepper. Grill, skin side down, for 4 minutes. Gently flip and cook 3 minutes longer.

4. Meanwhile, lightly toast buns. Spread bottoms and tops with as much mayonnaise as you like, then place a piece of fish on each bottom bun. Spoon a liberal amount of salsa verde over each and top with a handful of potato chips. Close up with bun tops and eat straight away. 

Makes 4 sandwiches

Thai Larb Salad

Thai Larb Salad

A fresh and flavorful recipe for Thai Larb Salad using your choice of ground chicken, turkey, beef or lamb! Serve this with lettuce wraps or rice, or both!  Served 3/20/22.  Excellent Flavor!

Ingredients:
1/2 cup hot water

2 tablespoons vinegar- white or rice wine
1 red onion (divided, see instructions)
——-
3 garlic cloves, rough chopped
4 tablespoons lemongrass, finely minced
1 teaspoon chili flakes, more to taste
16 ounces ground chicken, turkey, beef, lamb,
1/2 teaspoon salt
1/2 teaspoon pepper
—–
2 cups cucumber, sliced or diced
2–3 radishes, sliced (or watermelon radish)
3 scallions, thinly sliced
1 tablespoon fresh chili, finely minced (optional, or sub jalapeno, Thai red chili)
1/2 cup chopped cilantro
1/2 cup chopped mint
1/2 cup chopped basil (Thai basil elevates)
2 tablespoons fish sauce
4–5 tablespoons lime juice
1 teaspoon brown sugar, maple, or honey
finely chopped fresh chili- optional!
Serve with lettuce wraps or jasmine rice or both!
  
Directions:
Dice half the onion (you’ll need 1 cup diced) and thinly slice 1/4 of the onion ( 1/4- 1/2 cup).

Place the sliced onions in a bowl, cover with 1/2 cup hot boiling water and 2 tablespoons vinegar, place in the fridge.

Cook the meat: Heat oil in a large skillet over medium heat. Add 1 cup diced red onion, saute 3-4 minutes, add garlic, lemongrass and chili flakes. Saute until fragrant, 2-3 minutes. 

Add the ground meat, breaking it apart with a metal spatula. Season the meat with the salt and pepper and continue cooking until all the liquid releases and evaporates about 10 minutes. Drain the fat from the meat, using a fine-mesh strainer.

While the ground meat is cooking, prep the remaining ingredients. Place the cucumber, radish, scallions, mint, basil, cilantro, fresh chili (optional) in a bowl. 

Add the drained meat and the strained pickled onions. Add the fish sauce, lime juice and sugar.  Taste, adjust salt, lime and heat. I’ll usually add more chili flakes. or finely diced fresh chilies.

Serve with lettuce wraps and/or cooked rice. Serve warm or chilled. ( If chilling, make doubly sure to strain all the fat from the meat -it will harden in the fridge.)

Note: Larb will keep up to 3 days in the fridge.

Venezuelean Arepas - With Special Sauce. ~ Rancho Gordo

Venezuelean Arepas With Special Sauce 

 Loaded with herbs, sweet peppers, and mango, and just the right amount of heat and vinegar, you’ll want to make the full batch: it goes great with beans and rice, roasted potatoes, tortilla chips, fish, chicken, and just about anything else.  Which beans to use? We're keeping it classic with Negro beans  Servings: 6 arepas  Time: 1 hour.

Cookware: large skillet, high-powered blender or food processor, bean cooking vessel of your choice, medium mixing bowl.
Ingredients:
The beans (Rancho Gordo)1 lb beans (makes ~7 cups cooked),
flavored with 1 tbsp neutral oil
1-½ tsp salt
2 tbsp neutral oil1 onion, chopped
1 red bell pepper, finely chopped
Salt to taste
4 cloves garlic, minced
1-½ tsp cumin
½ cup cilantro (leaves and tender stems), chopped

Secret sauce
½ cup cilantro, leaves and tender stems
½ cup parsley, leaves and tender stems
½ cup white vinegar
1-½ cups coarsely chopped yellow bell peppers
½ jalapeño (flesh and seeds).
1 juicy mango (preferably Ataulfo), peeled and cut
4 cloves garlic
½ tsp pepper
2 tsp cumin
1 tsp mayo
1 tbsp dried oregano
Salt to taste
1 cup extra-virgin olive oil

Maduros
2 large very ripe plantains (should be black!), sliced diagonally into 1" pieces
Neutral oil (for frying)
Arepas
2 cups warm water
1 tsp sea salt
2 cups yellow or white arepa corn flour, such as areparina or masarepa (not cornmeal or masa harina)
1 tbsp neutral oil
The rest
Fresh cheese such as queso fresco
Avocado slices

Directions

Prepare the beans: Cook beans according to our guide in the cooking vessel of your choice. Once cooked, strain and set aside to cool. Meanwhile, make the sofrito: In a large skillet, heat oil over medium heat. Add onion, bell peppers, and a pinch of salt. Cook until vegetables are soft and fragrant. Stir in garlic and cumin, cook for 2 minutes. Stir in cilantro and remove from heat. Once beans are done cooking, stir them in the sofrito and bring to a simmer. Cook on low for 15 minutes or longer to meld the flavors. Season with salt to taste and set aside.

Make the sauce: Add all ingredients except olive oil in a high-powered blender or food processor. Add ½ tsp salt. Once pureed, with the motor running, gradually drizzle in olive oil until creamy and smooth. Add more salt to taste.

Prepare the maduros: In a large skillet, heat ~⅛ inch vegetable oil over medium-high. When the oil shimmers, working in batches fry plantains until golden brown, turning once, 2-3 minutes per side. The plantains should be caramelized and slightly crisp at the edges but still tender in the middle. Transfer to a paper towel-lined plate.

Make the arepas: Preheat the oven to 350 F. In a medium mixing bowl, mix together water and salt and add the areparina or masarepa a little at a time, mixing with your hands. Stop adding when you have a dough that doesn’t easily stick to your hands and is moldable, yet still moist. Cover with a towel for 5 minutes. Divide dough into pieces, rolling each into a ball and then pressing into a ½ -inch thick disk with your palms. If cracking becomes a problem, add a little more water to the dough. Heat oil in a large skillet over medium-high heat. Add arepas in batches, cooking for 2-3 minutes on each side until deep golden brown. Transfer to a baking sheet and bake for ~15 minutes or until slightly puffed. Let cool slightly.

Assemble: Cut the arepa ¾ of the way around, leaving a seam so you can stuff it like a pita. Stuff with the fillings and enjoy with plenty of sauce.

Arepa technique inspired by Minimalist Baker and Serious Eats. Fillings and sauce inspired by Caracas Arepas Bar.