Ingredients:
Friday, January 9, 2026
Sunrise Lentil Soup With Lemon And Dill
Ingredients:
Monday, December 22, 2025
Black Caviar Lentils, Walnut and Beet Salad

Ingredients:
1½ cups walnuts
¼ cup olive oil, plus extra for drizzling
sea salt
2¼ lbs cooked beets, roughly chopped
2 cups cooked Rancho Gordo Black Caviar Lentils
1 banana shallot, thinly sliced
5 oz feta, cubed
a bunch of flat-leaf parsley, roughly chopped
zest and juice of 2 lemons
1 tbsp white wine vinegar
black pepper
flatbreads (or sourdough), for serving
Directions:
Preheat the oven to 400°F.
Roast the walnuts in the oven until fragrant and starting to color, between 8 and 10 minutes. Drizzle with a little olive oil and sprinkle with a pinch of sea salt, then toss to combine. Set the walnuts to one side to cool.
- In a large bowl, combine the beets, lentils, shallot, three-quarters of the feta, the parsley, lemon zest and juice, vinegar, and a good drizzle of the remaining olive oil. Toss until well combined.
- Pile the mixture onto a large platter, scatter with the walnuts, crumble the rest of the feta over the top, and give it one last drizzle of olive oil and a good grind of black pepper.
- Serve with warm flatbreads or toasted sourdough.
- Serves 4 as a main or 6 as a side
Friday, September 2, 2022
Linguine With Shrimp, Cherry Tomatoes, Feta And Mint
1 1/4 lbs (565 g) ripe vine cherry tomatoes (about 2 pints)
1 lb (455 g) dried linguine, preferably Italian
1/3 cup (80 mL) extra virgin olive oil
6 cloves garlic, thinly sliced
1 lb (455 g) shrimp (31-40 count), peeled, deveined
1/2 tsp (2 mL) dried oregano
Salt and freshly ground pepper to taste
Crumbled feta and chopped mint to garnish
Halve tomatoes through cores. Using the handle of a teaspoon, scoop out seeds and save for vegetable stock. Set tomatoes aside.
Bring a large pot of salted water to a boil. Cook linguine according to instructions on the package. As soon as you drop the pasta in the water, heat oil and garlic in a large pot over medium heat. Once it starts to sizzle, cook for 1 minute. Add shrimp, tomatoes, oregano, salt and pepper. Cook, stirring occasionally until shrimp are just cooked through, 4 to 5 minutes. Remove from heat while pasta finishes cooking.
When pasta is done, drain and add to pot with sauce. Mix thoroughly with tongs. Taste for salt and pepper.
Transfer to warmed serving bowls. Sprinkle with feta and mint.
Serves 4 to 6
Friday, January 7, 2022
Giant Black Bean Salad Recipe, Ayocote Bean

Dressing:
1 tablespoon white wine vinegar
1 tablespoon honey
1/2 small jalapeño, seeded, deveined and chopped
1/2 teaspoon fine grain sea salt
1 small garlic clove
1/2 teaspoon mustard
1/4 cup extra virgin olive oil
Salad
3 cups cooked black beans, Ayocote or Midnight Black beans
1/4 cup feta, crumbled
1/3 cup sliced almonds, toasted
Directions:
Start by making the dressing. I use an immersion blender - but a blender or food processor will work just as well. Combine the lime juice, vinegar, honey, jalapeño, salt, garlic and mustard and puree. Add the olive oil and puree until everything comes together. Taste and adjust with more salt, honey, or lime juice if needed. Set aside until you are ready to serve the salad.
Just before you are ready to serve the salad gently toss the arugula with a bit of the dressing. Arrange it on a platter. Now toss the beans and most of the almonds with a generous splash of the dressing. Arrange the beans on top of the arugula and finish by sprinkling with the remaining almonds and the crumbled feta cheese.
Thursday, December 2, 2021
Sweet Potato Salad
Sweet Potato Salad
This roasted sweet potato salad recipe is a delicious lunch or side dish! If you're making it in advance, wait to add the dressing and the avocado until right before you eat. Serves 4Ingredients
2 Roasted Sweet Potatoes, (cubes)
1 recipe Tahini Dressing, (makes a bit extra)
4 cups arugula
⅓ cup crumbled feta
1 avocado, sliced
Lemon wedge, for squeezing
3 tablespoons toasted pepitas
Sea salt and freshly ground black pepper
Sweet potatoes, of course! I roast them until they’re caramelized on the outside and tender in the middle.
Avocado – It adds creamy richness to this hearty sweet potato salad.
Pepitas – For crunch!
Feta cheese – I love how its tangy flavor plays off the caramelized sweet potatoes. If you’re vegan, skip the cheese entirely, or replace it with a few pickled red onions for pop.
Tahini dressing – This bright, nutty dressing ties it all together! It’s a simple mix of tahini, lemon juice, maple syrup, olive oil, sesame oil, garlic, water, and salt.
Assemble the salad on a large platter with the arugula, a drizzle of dressing, the sweet potatoes, and feta. Top with the avocado slices and squeeze a little lemon juice over the avocado. Drizzle with more dressing and top with the pepitas. Season with salt and pepper to taste and serve.
Monday, August 16, 2021
Veggie Burgers
Veggie burger essentials
Al dente beans: Choose beans that have a firm texture and cook them from scratch until they’re just al dente to solve the problem of a mushy texture. Try Negro, Bayo, or Ayocote Morado.
Serves: 6 Time: 30 minutes (plus bean cooking and chilling)
Cookware: medium skillet, food processor, grill or large cast-iron skillet
Ingredients:
Patties
⅓ lb dried beans (makes ~2-⅓ cups cooked), flavored to your liking (see our cooking guide)
1-½ tbsp vegetable oil, plus more for cooking the patties
½ cup finely chopped onion (any color) or scallions
Up to 1 cup veggies (grated or very finely chopped): fresh peppers, roasted red peppers, mushrooms, beets, carrots, sweet potato, zucchini, etc.
3 cloves garlic, minced
1 chipotle chile in adobo sauce, finely chopped, or 1-½ tsp smoked paprika
¾ cup toasted nuts, pulsed in a food processor into small pieces: cashews, walnuts, almonds, etc.
½ cup finely crumbled feta or cotija cheese (optional)
2 tbsp mayonnaise (or substitute with vegan mayonnaise)
1 egg (or substitute with 1 tbsp ground flax mixed with 2-½ tbsp water)
¾ cup panko breadcrumbs
¾ teaspoon coarse salt
½ tsp freshly ground black pepper
Burger fixings
6 hearty hamburger buns
Sliced cheese: muenster, Swiss, sharp cheddar, pepper jack
Condiments: mayonnaise, ketchup, mustard, hot sauce, BBQ sauce, etc.
Toppings: crisp lettuce, juicy sliced tomato, thinly sliced onions, pickled onions, smashed avocado, dill pickles, pickled jalapeños, fried egg, etc.
Directions:
Prepare the beans: Cook beans according to our guide in the cooking vessel of your choice. Reduce the cooking time by 5 minutes (pressure cooker), 20 minutes (stove top) or 1 hour (slow cooker) so that the beans are nearly tender, but not quite cooked through. Once cooked, strain very well and allow to cool.
Sauté the veggies: Meanwhile, heat 2 tbsp of the oil in a medium skillet over medium heat. Add vegetables (minus garlic) and sauté about 5 minutes. Add garlic and cook, stirring frequently, until fragrant, about 2 minutes. Add chipotle or smoked paprika and stir until fragrant, about 30 seconds. Transfer mixture to a large bowl and allow to cool.
Pulse the ingredients: Place nuts in a food processor and pulse until chopped into small pieces (stop before nuts become a smooth meal). Add to the bowl with vegetables. Transfer strained beans to the food processor and add cheese. Pulse just until beans are roughly chopped. Transfer mixture to the bowl with the other ingredients.
Mix everything together and chill: Add mayonnaise, egg, bread crumbs, salt, and pepper to the ingredients in the bowl. Mix thoroughly with a wooden spoon or your hands. Divide mixture into 6 equal portions and form each portion into a patty about ¾ inch thick and roughly as wide as the buns you are using. Cover in plastic wrap and refrigerate for at least 2 hours (and for up to 3 days) to let everything firm up before cooking.
Cook the patties: For the grill: Heat the grill and brush the patties with oil. Grill over a low to moderate flame for 4-6 minutes per side, until well browned and cooked through, topping with cheese at the end if desired. If they start to burn before they’re fully cooked, move them to the sides of the grill to finish cooking over indirect heat. For the stovetop: Heat 2 tsp oil in a cast-iron skillet over medium-low heat. Cook 2-4 patties at a time (depending on how many will fit comfortably) until well browned and cooked through, about 6 minutes per side, adding more oil as necessary in between batches.
Dress up and serve: Toast the buns if desired. Spread top and/or bottom buns with condiments, place patties on bottom bun, and top as desired. Enjoy immediately.
Thursday, May 13, 2021
One Pan Feta Pasta With Cherry Tomatoes

2 pints cherry tomatoes
5 garlic cloves, peeled and left whole
5 thyme sprigs
2 rosemary sprigs
1 ½ teaspoons kosher salt
1/2 cup extra-virgin olive oil, plus more for serving
8 ounces feta
1/2 teaspoon black pepper, plus more for serving
Pinch of red-pepper flakes
12 ounces short pasta, such as farfalle, campanelle, rotini or cavatappi
3 cups boiling water
1 cup torn basil leaves
Flaky sea salt, for serving
Directions
Heat oven to 400 degrees. In a shallow 2-quart casserole or gratin dish, or an 11-by-7-inch baking dish, combine tomatoes, garlic, thyme, rosemary and 3/4 teaspoon salt. Toss with 1/4 cup of the olive oil to coat. Place the feta in the middle of the dish, and top with the remaining 1/4 cup olive oil. Sprinkle the black pepper and red-pepper flakes over everything. Bake for about 40 minutes, until the garlic has softened and the tomatoes have burst their skins.
Add the pasta to the pan in an even layer and sprinkle with remaining 3/4 teaspoon salt. Pour the boiling water on top. Using a wooden spoon or spatula, carefully submerge pasta. Cover tightly with foil and bake until pasta is al dente, 17 to 19 minutes. Remove from oven and let the pasta stand, covered, for 5 to 10 minutes to absorb the excess liquid.
Stir in basil until everything is well incorporated, and the tomatoes and cheese create a creamy sauce. When serving, top with more black pepper, oil and flaky sea salt.
Tuesday, July 30, 2019
Sweet Corn And Black Bean Tacos
Corn and feta salad:
2 ears of corn, shucked (about 2 cups fresh corn
¼ cup chopped cilantro
3 medium red radishes, thinly sliced into small strips
1 medium lime, zested and juiced (to yield about 1
1 tablespoon olive oil
¼ teaspoon sea salt
½ to ⅔ cup crumbled feta, to taste (optional)
Black beans
2 cans black black beans, rinsed and drained (or 3
1 tablespoon olive oil
1 small yellow or white onion, chopped
1 tablespoon ground cumin
⅓ cup water
Salt and black pepper, to taste
Everything else
10 small round corn tortillas (gluten free for gluten-
1 large avocado, sliced into thin strips
Optional garnishes: pickled jalapeños, salsa verde
Directions
To prepare the corn salad: Use a sharp chef’s knife to slice the kernels off all four sides of the corn cobs.
To prepare the black beans: Warm the olive oil in a large saucepan over medium heat. Add the onions and a sprinkle of salt. Cook, stirring occasionally, until the onions have softened and are turning translucent, about 5 to 8 minutes. Add the cumin and cook for about 30 seconds while stirring. Pour in the beans and ⅓ cup water. Stir, cover and reduce heat to simmer. Cook for 5 minutes, then remove the lid and use the back of a fork to mash up at least half of the beans.
Put it all together:
NOTES
Corn salad adapted from Sprouted Kitchen’s sweet corn ceviche. Black beans adapted from my arugula and pickled radish tacos.
Make it Vegan or Dairy Free: Skip the feta and add pickled jalapeños or pickled radishes to make up for the feta’s salty punch.
Monday, July 24, 2017
Poblano Chili And Grilled Zucchini Quinoa Salad With Honey Mustard Dressing, Olives, Pine Nuts And Feta
Wednesday, September 28, 2016
Zucchine Feta Cakes with Yogurt Mint Sauce
1 lb. zucchini, coarsely grated 4 oz. sheep’s milk feta cheese,
crumbled
3 T. chopped fresh dill
2 T. chopped fresh mint
2 T. chopped Italian parsley 1/2 tsp. salt
1/4 tsp. freshly ground pepper 1 cup flour
2 eggs, lightly beaten Vegetable oil for frying
1 cup Greek-Style yogurt
2 cloves garlic, minced
2 tsp. minced fresh mint or dill 1/2 tsp. salt
Garnish:
Tomato wedges for garnish Fresh mint sprigs for garnish
2. Pour enough oil into a nonstick skillet to a depth of 1/8 inch. Heat oil over medium heat until very hot but not smoking. Drop rounded tablespoons of zucchini mixture into hot oil. Fry pancakes, flattening slightly, until golden, about 2 minutes on each side. Drain on a rack or paper towels. Serve arranged on a platter garnished with tomato wedges and fresh mint. Top each pancake with a bit of the yogurt sauce.
Friday, August 21, 2015
Chicken Breast With Figs and Feta
4 5- to 6-ounce boneless, skinless chicken breasts
Salt and pepper
2 teaspoons chopped fresh rosemary
2 garlic cloves, peeled and crushed
2 tablespoons plus 2 teaspoons extra-virgin olive oil
2 ounces feta, crumbled (about 1/2 cup)
1 ¼ teaspoons fresh thyme leaves
½ cup red wine
8 fresh figs, cut in small dice
1 tablespoon honey
Rosemary sprigs for garnish (optional)
Monday, August 11, 2014
Spanakopita (Greek Spinach Pie)
Ingredients
1/4 cup water
12 oz. feta, crumbled into fine pieces
3/4 cup whole-milk Greek yogurt
4 medium scallions, sliced thin
2 large eggs, beaten
1/4 cup minced fresh mint leaves
2 tablespoons minced fresh dill
3 medium garlic cloves, minced
1 red onion chopped
1 teaspoon lemon zest
1 tablespoon lemon juice
1 teaspoon ground nutmeg
1/2 teaspoon ground black pepper
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
7 tablespoons unsalted butter, melted
1/2 lb. phyllo, thawed over night in the refrigerator
3/4 cup grated Pecorino Romano
Monday, June 30, 2014
Lemon And Dill Salmon With Warm Orzo, Spinach, Tomato And Feta Salad
4 large squares parchment paper 4 (6 oz.)
salmon fillets
Salt and pepper to taste
2 T. fresh lemon juice
2 T. dry white wine or vermouth
2 T. chopped fresh dill
3 T. unsalted butter, cut into 4 slices
8 thin slices lemon
1 1/2 cups orzo
2 T. red wine vinegar
3 T. finely chopped shallots
2 garlic cloves, finely chopped
1/3 cup extra-virgin olive oil
Salt and freshly ground black pepper
2 oz. fresh baby spinach
1/2 cup toasted pine nuts
2 T. chopped fresh dill
1 cup crumbled sheep’s milk feta cheese (4 oz.)
2 T. chopped fresh green onions for garnish
Thursday, May 29, 2014
Chicken Breasts Suffed With Feta, Spinach, Mushrooms, Basil And Sun Dried Tomatoes In Panko Crust
Tuesday, May 27, 2014
Greek Rice Bake With Shrimp And Feta Crumb Topping
Greek Rice Bake With Shrimp
And Feta Crumb Topping
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This Greek spin on the classic baked rice
casserole calls for shrimp, but chicken can also be used. Cut three large bone- less chicken breasts into cubes and brown first in oil in a hot skillet before adding to cooked rice. If you plan on doubling the recipe, use 2 1/2 cups rice and only 4 1/2 cups stock.
Ingredients:
2 1/2 cups chicken or vegetable stock
1 bay leaf 1 1/4 cups long-grain white rice 2 tbsp olive oil 1 onion, chopped 2 cloves garlic, finely chopped 1 tsp dried oregano leaves 1/4 tsp red-pepper flakes, or to taste 2 large tomatoes, seeded and chopped 1 large red or green bell pepper 1 lb. large raw shrimp, peeled and deveined with tails left on Feta Crumb Topping 3/4 cup soft fresh bread crumbs 3/4 cup crumbled feta 2 tbsp chopped fresh parsley
Directions:
Place stock and bay leaf in a medium
saucepan and bring to a boil. Add rice; return to a boil. Reduce heat, cover and simmer for 20 minutes or until rice is just tender. Remove from heat and let cool to room temperature. Remove bay leaf.
Heat oil in a large nonstick skillet over
medium heat. Cook onion, garlic, oregano and hot-pepper flakes, stirring, for 4 minutes or until softened. Add tomatoes and red pepper; cook for 3 minutes until softened. Stir in rice and spread in a greased 10-cup shallow casserole dish. If making ahead, cover and refrigerate. Preheat oven to 375°F .
Bury shrimp in rice. Combine bread
crumbs, feta and parsley in a bowl; spread over rice. Bake in oven for 25 to 30 minutes until shrimp are pink and topping is light golden.
Serves 4
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